What Do Calorie Density and Volumetrics Have To Do With Health

You want to consume low calorie dense foods such as fruits, vegetables and legumes or beans, because they provide the highest amounts of nutrients with the lowest amount of calories. […]

You want to consume low calorie dense foods such as fruits, vegetables and legumes or beans, because they provide the highest amounts of nutrients with the lowest amount of calories. Volumetrics is a concept that works to help lose weight by consuming foods that have the highest bulk or volume and the lowest amount of calories. Recommended is looking at the Okinawa Calorie Density Diet Pyramid and the “3 Stomachs” illustration by Joel Fuhrman, or go to pages 142-143 of “Staying Healthy in the Fast Lane.” Go to for free health information, Kirk’s book “Staying Healthy in the Fast Lane” and follow Kirk on Facebook and Twitter.

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