What Is The Ketogenic Diet Plan – 3 Day Ketogenic Diet Plan Quick Start

Learn More at: Is The Ketogenic Diet Plan – 3 Day Ketogenic Diet Plan Quick Start A ketogenic diet is one high in healthy fats, moderate in protein, and very […]

Learn More at: Is The Ketogenic Diet Plan – 3 Day Ketogenic Diet Plan Quick Start

A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet forces the body to burn fat for energy, instead of carbohydrates, which is its default energy a normal diet that contains high amounts of carbohydrate, the body converts carbs into glucose, which is used by the body, as well as the brain, for fuel and any leftover glucose that is not used is then stored as fat.

In a ketogenic diet, also referred to as low-carb, the body has very little amounts of carbohydrates to turn into glucose, so it does the next best thing: it turns to the liver.

The liver, then, takes the body’s fat supply and turns it into fatty acids, which are converted into ketones and so begins the metabolic process known as ketosis, which uses the body’s fat stores for energy.

Ketones are also a major source of energy for healthy brain is a metabolic state that gets the body to go from burning carbohydrates for fuel – the body’s’ default state – to burning fat.

This results in quick and continuous weight loss. It also regulates blood glucose levels, curbs the appetite, and inhibits food cravings.

Ketone production only occurs when blood insulin levels are very low, which naturally happens in a low carb diet that includes very low glycemic load foods. The lower the insulin levels, the higher the ketone production, the more the body burns fat for course, the main point of all this is weight loss, which occurs naturally as a result of ketosis and the elimination of carbs.

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