Lemonade Master Cleanse Day 4/30 – Finally some exercise…

The YouTube world is new to me.. I feel quite vulnerable, self-indulgent and excited all at the same time. I would really appreciate feedback. I will answer all questions! TODAY […]

The YouTube world is new to me.. I feel quite vulnerable, self-indulgent and excited all at the same time. I would really appreciate feedback. I will answer all questions!

TODAY I CYCLED 10 MILES SO PROUD OF MYSELF!!

I think cycling to and from work will be easier than going for a run as it is more practical so I have more incentive to keep it up.

3 reasons why I am doing the cleanse are:

-to get rid of my PARASITES once and for all

-to re-balance PH levels, and in turn clear my skin, I have exczema in patched on my body and a dry scalp

-to heal my relationship with food, return to healthy habits

I am beginning a cleanse for body, mind and soul, commencing tomorrow. This is an introductory video but I will speak more about why exactly I am doing this cleanse in videos to come. I have chosen to do the ‘Lemonade Master Cleanse’ which is one I have done a few times before, sometimes for 10 days, which is the recommended minimum, but most recently for 23 days. Every time I have done this I have had an initial 3 days of feeling horrendous followed by a surge of energy and clarity.

The cleanse consists of a (optional) night-time laxative tea, a morning salt-water-flush, and lemonade drinks throughout the day.

The lemonade mix is (all organic):

Lemons

Maple Syrup

Cayenne Pepper

Water

The diet was originally designed by Stanley Burroughs, and more can be found about him and the detox with a quick online search.

Wish me luck!

SW: 128

CW: 124

If you liked this video about diet plans, theres more in Vegetarian Diet category