Volumetrics Weight Loss Tips

Learn about simple ways to lose weight without a diet. Volumetrics is the concept of eating foods that are low-calorie in relatively high volumes to feel full or satisfied. Vegetables […]

Learn about simple ways to lose weight without a diet. Volumetrics is the concept of eating foods that are low-calorie in relatively high volumes to feel full or satisfied. Vegetables and fruits are 80-90% water so they are a easy way to increase satisfaction while yielding weight loss!

If you liked this video about weight loss tips, theres more in The Zone Diet category